LINE DANCING WITH NORMAN KUNISHIMA
Monday and Friday 8:30 AM (beginners) and 9:30 AM (mixed)
Class is located in the Women’s Building at Central Union Church.
This class is open to the public as well as Central Union Members.
TAI CHI FOR ARTHRITIS (TCA) CLASS:
Improve your balance and help prevent falls. The newly added Senior Tai Chi for Arthritis class led by Board Certified TCA instructor Skip Ludloff meets in the Women’s Building every Wednesday from 9:30 to 10:30 AM. These free classes are open to all and promote relaxation, flexibility and strength with an emphasis on exercises to help with fall prevention. This class is in addition to the Wednesday Tai Chi class listed below.
AEROBICS AND TAI CHI CLASSES AVAILABLE WEEKLY AT CUC:
Through our Senior Services program, CUC offers two classes designed to help our Kupuna address these concerns, which often accompany the process of wellness and aging. Exercise benefits include maintenance of your cardiovascular health, longevity, and preventing bone loss. Low impact/seated or standing aerobic classes are offered every Tuesday and Thursday from 8:00 AM to 9:00 AM in the Women’s Building and Tai Chi classes are offered on Tuesdays from 9:00 AM to 10:00 AM in the Women’s Building. Skip Ludloff leads the aerobics classes and Charlene Fukuhara leads the Tai Chi classes. If you are interested in trying one or both of the classes, please come! All are welcome! Classes are free, however, a suggested donation of $3 is welcomed!
SENIOR BOARD GAMES
Tuesday – 10:00 AM – 2:00 PM
Seniors, please join us for games of Scrabble, bridge, mahjongg, chess or any other game that seniors would like to play.
Everyone joins together for a brown bag lunch.
BASIC KNITTING & CROCHETING CRAFTS
Wednesday – 9:00 AM
Friday – 11:30 AM
Learn simple knitting and crocheting. Also simple lei making.
Bring your own supplies and lunch. Bring a cup for FREE coffee.
$2 suggested donation.
Contact Madge Kanno at 291-1734 or Violet Kagawa at 845-0544
TAI CHI CLASS WITH CHARLENE FUKUMOTO
Please join our Tai Chi class almost every Tuesday at 9:00 AM
To confirm classes and location please call 808-941-0957
For more information on any program, call the church office at 941-0957.